The ESS Executive Fitness Programs are designed to meet the needs of busy corporate professionals as we recognise the importance of enjoying your lifestyle when you're not at work. Our Executive Programs offer exclusivity, access to expert training advice and unparalleled business networking opportunities. By joining our Executive Fitness Program you will receive:

• Access to Melbourne's state of the art training facility at AAMI Park Sporting Campus, purpose built to cater to elite athletes and teams
• Access to leading high performance trainers, fervently committed to ensuring you reach your goals
• Tailored sessions to suit all fitness levels and ages
• Access to one-on-one personal training
• Access to the ESS High Performance Training Centre and our team of expert sports medicine and high performance trainers including; physiotherapists, massage therapists and nutritionists and our range of best practice therapies including; Hydrotherapy (temperature control ice bath for active recovery & hot spa), FAR Infra-Red Sauna Therapy, Altitude Training to aide recovery, detoxification and improve performance and the Alter G Anti-Gravity treadmill for rehabilitation
• Networking opportunities with other like-minded corporate professionals

Session times:

Morning
6am - 7am
7am - 8am

Evenings
6pm - 7pm
7pm - 8pm

Tuesdays & Thursdays

Saturday Morning (optional)

Bring your children ages 6 -15 years for an optional training and games session.

Each session is different incorporating circuit training, boxing, weights and cardio training, pilates, stretching and our Fun Friday's session. ESS Executive Fitness is a new approach to fitness training offering superior service at Australia's most exclsuive new gym