The ESS Conditioning Program, designed by ESS High Performance Trainers is Melbourne's most advanced, commercially available full body conditioing program. It is conducted at the world renowned AAMI Park Sports Complex (See below for tour), the training headquarters of the Melbourne Football Club, Melbourne Storm & Melbourne Victory. The ESS Conditioning Program commences with a testing phase for all participants followed by a 6 week, 3 session per week program, progressed and periodised every second week with exercise augmentation and adaptation to suit all participants and enhance results.

The ESS Conditioning Program is ideal for athletes looking to gain an advantage in their chosen sport, or for individuals wanting a complete training program in a dynamic group environment. The ESS Condtioning Program is a fully comprehensive program designed to meet the expectations of committed athletes, whilst catering to the needs of busy corporate professionals looking to enhance their fitness. Each session incorprates the following essential training elements:

• Myofascial Release (Foam Roller Therapy to release soft muscle & connective tissue)
• Static Stretching
  
• Active Warm Up
• Functional Strength Training (Weights & Resistance Training indivivdulised according to testing results) 
• Conditioning (Anarobic & Aerobic Specific Training)
  
• Ice Bath, Spa and Pool Recovery (Hot, Cold Recovery)

For athletes, the ESS Conditioning Program can be run in conjuction with your sport specific training as the program will provide you with added full body conditioning suitable for any sport, as well as acting as a prehabilitation program to protect athletes from injuries.

Session Times & Booking Form:

Commencing: Next program starting soon, call for details
Program Length: 8 Weeks
Times: 
6.00am Session
or
7:00am Session
MONDAY, WEDNESDAY & FRIDAY
Cost: $595.00