8 Week Conditioning Program Includes:

• exclusive training at AAMI Park Sports Campus
• pre fitness testing to establish competency
• a 6 Week periodised program
• tailored to indivduals
• post fitness testing to quantify results

Ideal for:

• elite and amateur athletes
• event preperation
• competition readiness
• injury management
• prehabilitation
• males & females

Session Include:

• Myofascial Relase
• Static stretching
• Dynamic warm-up
• Functional strength training
• Performance coaching
• Active cool down / recovery
• Plus FREE foam roller.

Program Cost:
Only $595.00

PH: (03) 9421 4000

Email: info@essperformance.com.au