ESSA has the leading health and fitness professions in Australia with
degrees in Sports Physiotherapists, Sports Kinesiology, Physical Education
and Sports Recreation. Our health care professions are all specialised
personal trainers with skills in Clubbell Tri-Planar athletics, Prasara
Body-Flow Yoga, Functional Manual Reaction (FMR), Soft Tissue Therapy
and Gary Gray Functional Training programs.
With a highly qualified and diverse fitness team ESSA can train individuals,
groups, athletes and elite teams using leading edge, scientifically designed
fitness programs to help you increase strength, mobility and performance.
Benefits of Earth Sea Sky Fitness Programs
- Person strength and power
- Postural improvements
- Increased flexibility
- Relief of aches, pains and stiffness
- Relief of stress and tension
- Greater ease in performance of daily
tasks
- Better balance and stability
- Improved coordination and concentration
- Reduced risk of injuries
- Improved sense of wellbeing
- Better sleeping patterns
- Improvement in team moraleal Training
Workplace Group Training
Every workplace with 10 or more staff should consider proactive plans to reduce workplace injuries. With recent studies providing evidence that there are many preventable workplace injuries occurring everyday, adding to increased insurance premiums and decreased productivity, simple and effective steps can assist small to large companies prevent workplace injuries, saving money and improving working conditions. The cheapest and most effective way to bring premiums down and increase productivity is to prevent injuries in the first place. If injuries do occur, ESS can provide assisted rehabilitation classes, shortening the time it takes to get back to work.
Earth Sea Sky's highly qualified adventure and fitness specialists can
easily adapt a suitable fitness program for your staff that will encourage
lifelong positive changes. Unlike other fitness programs, ESS will come
to you, training your team on-site, making it easy to stay fit and active.
Classes can be tailored to suit all group sizes, existing injuries and
pregnancy. Benefits of an ESS Corporate Training & Fitness Program
include:
Injury Prevention & Rehabilitation
A 45 minute workout that focuses on postural corrections, weight loss, flexibility and the reduction of workplace injuries can dramatically help reduce these problems. These classes can be undertaken in most workplaces provided a suitable area is available either early mornings, lunchtimes or of an evening. A fully qualified trainer will instruct and supervise the session to ensure a safe, effective workout for all clients. All necessary equipment will be provided by Earth Sea Sky.