Good nutrition can be overlooked in health and fitness training.  The science of nutrition is evolving and developing a more prominent therapeutic profile. A balanced diet is essential to optimal function of the healthy body, athletic performance and recovery from illness and injury. Training and recovery can however make extra demands on nutrition.

The ESS high performance team of therapists includes "on-site" tertiary qualified nutritionists who will consult with each client to assess diet and nutritional status and requirements. They will oversee dietary adjustments during fitness and sports training and rehabilitation. Education is an integral part of each program and our nutritionists will work with clients so that they may understand their changing nutritional needs, and control their diet and patterns of eating.