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An individual's success or failure in the "performance arena" (whether that be sport, work, or life) often lies in the ability of the individual to be "mentally fit." There are many factors that influence an individual's mental fitness, such as wellbeing, enjoyment, confidence, motivation, anxiety, external stress, focus, attitude, injury, and preparation.
Sport Psychologists can assist with:
- Anxiety/stress management and relaxation
- Anger management
- Concentration and focus
- Imagery/visualisation
- Positive thinking
- Confidence and self-esteem
- Goal setting
- Motivation
- Behaviour change
- Time management and life balance
- Overtraining and burnout
- Team building and conflict
- Effective leadership and coaching
- Communication skills
- Relationship issues
- Travel skills
- Preparation and routines
- Sleep issues
- Injury rehabilitation
- Career planning and retirement
- Decision making and problem solving
- Weight management and health behaviours
- Grief and loss
- Resilience and coping
- Depression and other mental health issues
- Disordered eating
- Confidential counselling assistance for personal issues
Ideal for:
- Recreational, aspiring, and professional athletes
- Sport coaches, managers, and administrators
- Trainers, physicians, and other sport scientists
- Umpires and referees
- Performance artists (musicians, dancers, actors)
- Students
- Public speakers
- Individuals working in high pressure environments (doctors, pilots, police, firefighters)
- Individuals, managers, and organizations interested in optimal performance
- Individuals who are undergoing physical rehabilitation
- Individuals interested in exercise, weight management, and health
- Individuals interested in maintaining optimal mental health
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