Training hard is designed to improve performance. Working hard, though essential, is insufficient alone to produce your best performance. A planned, evidence-based recovery is an indispensable part of any training program. “Recovery” enhances each athlete’s capacity to revive and restore energy more quickly, reduce the risk of injury and enables them to train harder, as required.

The Richmond High Performance Training Centre is purpose built to cater for athletes’ and teams’ elite recovery. This centre and the AAMI Park facilities are equipped with state-of-the-art pool facilities for active recovery (running or swimming) a heated spa and cold plunge baths for hot/cold contrast recovery. All recovery sessions are overseen by qualified staff, and the pools and equipment are all maintained in accordance with quality and safety guidelines. Contact our facility managers to arrange your sessions.

Recovery rates:

Ice bath recovery at the HPTC

• Casual session $25
• 10 session recovery pack $200

Ice bath/pool recovery at AAMI Park

• Casual session (Sunday/Monday recovery) $25 per person
• Casual session (other times by appointment) $25 per person (minimum 10 people)