Oxygen metabolism is an essential part of our health, wellbeing and performance. For decades, elite athletes around the world have known the benefits of using Intermittent Hypoxic Training (lHT) to enhance performance. IHT targets improved cellular respiration and enhanced mitochondrial status, effectively rejuvenating your body. Multiple health benefits achieved through the physiological adaptations to repeated short-term hypoxia and re-oxygenation are scientifically proven to assist recovery improve performance and endurance and maintain elite fitness levels.

ESS now offers IHT at our High Performance Training Centre in Richmond. All training programs are supervised by qualified and experienced staff. Every program incorporates testing and monitoring of oxygen levels to help determine each individual treatment profile and ensure maximum safety.  Programs can be tailored to suit both individual clients and team requirements.